Do you ever feel like you’re going to lose it? Is stress, anger, anxiety, or fear getting the better of you? Do you wish you could stay in bed sometimes while struggling with depression or a feeling of hopelessness? Do you ever feel out of balance and not yourself? If so, you’re not alone. These are common occurrences in society today.

With so many things occupying our attention, it’s difficult to stay in touch with our true selves. Maintaining balance for emotional stability can feel impossible. The strategies in this brief guide were designed to help people regain that balance.