With so much information available today, how are we supposed to distinguish between real facts and misleading ones? Talk about frustrating… it can leave a person overwhelmed. And trying to decide what’s considered healthy is no exception.

A multitude of health symbols, images, and labels are stamped on common food items, marketing them as healthy… but they’re not. Most are full of concentrated sugars and salts, preservatives, and additives. A few examples are breakfast cereals, yogurts, and fruit juices. People gobble this stuff up daily, oblivious to the negative health effects.

This brief guide offers details for getting closer to the facts.