Do you think love handles are lovely? I believe most of us do when being honest… on other people, that is. Funny how that works, isn’t it? What is it about the shape bodybuilders, movie stars, and top athletes try to maintain, that keeps us unsatisfied with ourselves?

For those who strive to be love handle-free, it’s a constant uphill battle with many sacrifices… and for what? Unless it’s required for a job, a health condition, or a competition, why endure such a struggle?

Do we think we’ll be more attractive, that people will like us better? That we’ll be praised or compensated for our efforts? That we’ll be healthier?

This brief guide dives into some of the truths behind this wrestling match.