Can you recall the last time you lost your health due to illness, accident, or overindulgence? Do you remember how it felt and what you were focused on… how difficult it was and how you couldn’t wait to feel better? Did you care about anything else at the time? For many of us, the answer is NO. 

The point is, when our health fails, it changes our perspective dramatically. Things normally enjoyed are no longer enjoyable. Without good health, everything feels like a struggle. Even our loving relationships can feel like a chore. Many of us just want to be left alone until we’re feeling better.

The truth of the matter is that good health is the most valuable asset we’ll ever own. Without it, thriving and enjoying life is nearly impossible.

The guidelines in this book were designed to protect this valuable asset. Most are easy to follow and incorporate into our daily lives.